Te paraoa hou

Te faaineineraa: Whakaranuhia te paraoa me te wai tae noa ki te tapahia te paraoa pokepoke hua. Kai:

• paraoa - 1 Kilogram
• wai - 2 Hepu

Tohutohu

Te faaineineraa: Me paraoa te paraoa me te wai tae noa ki te tapahia o te paraoa pokepoke ki te maripi. Hei tirotiro i te ahua o te pokepoke, me hiahia koe ki te hanga i tetahi poi mai i taua mea, ka hipoki ki te tauera mo te 15 meneti. Mena i muri i te mea kaore te paraoa pokepoke i te taha o muri i te maripi i te wa e tapahi ana, kua rite. Mena he tino wai te paraoa pokepoke, me whakapoke koe ki runga i te papa mahi maeneene.

Nga Mahi: 6