Te steak BBQ me te arugula

Kohuatia te koaka i runga i te paraoa. I runga i tetahi pereti, whakatakotoria he huamata huawhenua o te papa. Kai :

• steak - 1 wahi
• hinu oriwa - 1 wahi
• Rukola - 1 wahi
• te tote, te pepa - 1 wahi (ki te reka)

Tohutohu

Kohuatia te koaka i runga i te paraoa. I runga i tetahi pereti, whakatakotoria he huamata huawhenua o te papa. Tapahia te kai ki etahi wahi. Tuhia ki te rihi. Te wa ki te tote, te pepa. A ka ringihia he hinu oriwa pai.

Nga Mahi: 4-6