TUATAHI TUATAHI
Parakuihi : 100 karamu o te tihi, 200 ml ranei o ryazhenka, 100 go rōpere.
Te parakuihi tuarua : 150 go te waiu kawa me nga raspberries.
Kai Kai : 200 go te kai heihei hei kohi me te ranu rōpere.
Kai hakari : 1 karaihe o te mirakawhai ki te 100 go raporo.
TUATAHI RUA
Te Parakuihi : 200 ml te miraka miraka iti-iti ranei te kefir, 100 r raspberries.
Te parakuihi tuarua : 200 r raspberries me te 2 tīpune o te honi.
Te kai : 150 go te ika tunu, 1 te tōmato, te 1 kūkamo, te greens.
Kai hakari : 200 r raspberries me 1 punetēpu hazelnut.
TAKAHI RAI
Te Parakuihi : 200 ml o te kefir me te waiu parauri, 100 go riki.
Te parakuihi tuarua : 200 nga karepe, te whenua me te 50 g walnuts.
Kaikai : 50 go te paraoa kohuatia, 150 go te huamata mai i te kāpeti ma te kāreti me te 2 tīpune o te hinu oriwa.
Kai hakari : 2 aporo karepe ki te karepe me te raihi rōpere.
Ko te maheni "Te tunu. Kohinga »№ 6 2008