HE WHAKAMAHI:
Mo te 1 kohi o te witi heihei:
• 1 te riki
• 2 tbsp. l. Tomato puree
• 1h. l. te huka
• 2 tbsp. l. hinu
• greens
HE MEA KA MEA:
Ringihia te witi ki roto i te pungarehu, ka pania ki te parai paraoa, te tapatapahi rawa he tapatapahi me te riki riki, te puree purea, te tote, te huka. Ka tohatoha katoa tenei me te kohua mo te 5 meneti.
I te wa e mahi ana koe i te witi kua oti te taka ki te tepu, hoatu he kiriata ki runga i te pereti, ka tauhiuhia ki te aniana matomato matomato, te raihi pahiri ranei te pi.