- te ranunga pancake - 1 kapu
- kāreti - 1 tapahi (tapahia ki te takai)
- ka pihi te pīni Mung - 80 Grams
- aniana matomato - 70 Huka (tapatapahi)
- te hinu huawhenua - 1 Kotahi
Ringihia te 1/2 kapu wai mo te 1 kapu o te paraoa pancake. Whakaranuhia te ranunga pancake ki te wai. Me huri te paraoa pokepoke hei wai pai, engari kaore i te wai. Mena he tino matotoru te paraoa pokepoke, tapiritia he iti ake te wai ki te taunga e hiahiatia ana. Tapahia te kāreti ki roto i te takai me te tāpiri ki te pokepoke. Tāpirihia he tipu mung. Na te mutunga, aniana matomato. Ko te tikanga, ka taea e koe te huri i te raupapa o te whakauru i nga kai huawhenua. Me whakamahi ranei i etahi momo huawhenua i to whakaaro. Whakaranuhia nga huawhenua me te pokepoke. Whakawerahia he parai paraoa me te hinu huawhenua mo te wera o te puna. Na ka ringihia ki te pokepoke. A, no te huri o te pancake i te taha o te taha o te pancake - hurihia ki runga. Kua oti te pancake kua oti te tipu ki roto ki nga putea.
Nga Mahi: 1